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	<title>KAPISANANG MANDIRIGMA&#187; Lameco Videos</title>
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	<description>The Kapisanang Mandirigma Eskrima Training Institute</description>
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		<title>Lameco Videos</title>
		<link>http://backyardeskrima.com/?p=615</link>
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		<pubDate>Wed, 07 Mar 2012 04:46:00 +0000</pubDate>
		<dc:creator><![CDATA[KM1]]></dc:creator>
				<category><![CDATA[Lameco Videos]]></category>
		<category><![CDATA[Punong Guro Edgar Sulite]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Lameco Videos &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Eskrima Drills &#160; 1. Eskrima Uno &#160; 2. Eskrima Dos &#160; 3. Eskrima Tres &#160; 4. Eskrima Cuatro &#160; &#160; 5. Eskrima Cinco &#160; &#160; 6. Eskrima Saez &#160; &#160; &#160; 7. Eskrima Siete &#160; &#160; 8. Eskrima Otso &#160; [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Lameco Videos</p>
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<p>&nbsp;</p>
<h4>Eskrima Drills</h4>
<p>&nbsp;</p>
<p>1. Eskrima Uno</p>
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<p>2. Eskrima Dos</p>
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<p>3. Eskrima Tres</p>
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<p>4. Eskrima Cuatro</p>
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<p>5. Eskrima Cinco</p>
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<p>6. Eskrima Saez</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p>7. Eskrima Siete</p>
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<p>&nbsp;</p>
<p>8. Eskrima Otso</p>
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<p>9. Eskrima Nueve</p>
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<p>10. Eskrima Diez</p>
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<p>11. Eskrima Unce</p>
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<p>&nbsp;</p>
<p>12. Eskrima Doce</p>
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<p id="watch-headline-title">Hakbang Paiwas</p>
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<p>Tatsulok</p>
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<p>Retirada Ilustrisimo</p>
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<p id="watch-headline-title">Retirada Caballero</p>
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<p id="watch-headline-title">Ilag Liyad (bob and weave)</p>
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<h4>Double Stick</h4>
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<p><iframe width="500" height="375" src="http://www.youtube.com/embed/e16sXw03dyQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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<p><iframe width="500" height="375" src="http://www.youtube.com/embed/sBpAyilOBHo?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>1.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/F2gLInW1LVA?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>2.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/lITRN3Q2W0M?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>3.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/n4bQpPY73lU?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>4.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/xEvPf61OQ_0?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>5.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/Y_0ubSgFEAU?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>6.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/qEpFGDgeSkM?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>7.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/KKLvGJ16iKY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>8.</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/lw-MHjsGgJc?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
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